Over 50 Classes Each & Every Week
Yoga & Tai Chi at All Levels for Everyone
| Sunday | ||
|---|---|---|
| 8:30am - 9:55am | All Levels | Victoria Crawford |
| 11:00am - 12:25 | Flow | Evon Hart |
| 1:00pm - 2:30pm | Tai Chi | Adam Montoya |
| 4:00pm - 5:25pm | Restorative | Adam Montoya |
| Monday | ||
|---|---|---|
| 8:30am-9:55am | All Levels | Evon Hart |
| 10:15am-11:40am | Gentle | Anita Farrah |
| 12:00pm-1:25pm | All Levels | Mary Beth Markus |
| 5:30pm-6:55pm | Gentle | Heidi Lichte |
| 5:30pm-6:55pm | Basics | Meg Byerlein |
| 5:30pm-6:55pm | Intermediate/Advanced | Mary Beth Markus |
| 7:05pm-8:30pm | $7 All Levels | Victoria Crawford |
| Tuesday | ||
|---|---|---|
| 8:30am-9:55am | Basics - Low & Slow as of 8/24/10 | Stefanie Neuburger |
| 10:15am-11:40am | Gentle | Kelly Knapp |
| 10:30am – 11:30am | Mommy & Me | Evon Hart |
| 12:15pm-1:15pm | $10 Gentle Chair Yoga | Judy Pyanowski |
| 4:00pm-5:15pm | All Levels | Pam Leber |
| 4:00pm-5:15pm | Kids Yoga - Ages 4-8 | Mary Glover |
| 5:30pm-6:55pm | Gentle | Deborah Kayatt |
| 5:30pm-6:55pm | All Levels | Meg Byerlein |
| 5:30pm-6:55pm | Basics | Stefanie Neuburger |
| 7:05pm-8:30pm | All Levels | Deborah Kayatt |
| 7:05pm-7:35pm | Meditation | Adam Montoya/Stefanie Neuburger |
| Wednesday | ||
|---|---|---|
| 6:00am-7:00am | All Levels | Michael Tucker |
| 8:30am-9:55am | All Levels | Mary Beth Markus |
| 10:15am-12:15pm | The Practice | Meg Byerlein |
| 5:30pm-6:55pm | Basics | Mary Beth Markus |
| 5:30pm-6:55pm | Intermediate | Meg Byerlein |
| 5:30pm-6:55pm | Prenatal | Evon Hart |
| Thursday | ||
|---|---|---|
| 8:30am-9:55am | All Levels | Pam Leber |
| 10:15am-11:40am | Gentle | Pam Leber |
| 5:30pm-6:55pm | All Levels | Mary Beth Markus |
| 5:30pm-6:55pm | Advanced | Meg Byerlein |
| 5:30pm-6:55pm | Tai Chi | Adam Montoya |
| 7:05pm-8:30pm | Basics | Stefanie Neuburger |
| Friday | ||
|---|---|---|
| 5:30am – 6:30am | $12 All Levels Class | Suzanne Ticknor |
| 8:30am-9:55am | All Levels | Mary Beth Markus |
| 10:15am-11:40am | All Levels | Heidi Lichte |
| 4:00 pm-5:55pm | 2 Hour All Levels | Stefanie Neuburger |
| 5:30pm-6:55pm | All Levels | Heidi Lichte |
| Saturday | ||
|---|---|---|
| 8:30am-9:55am | All Levels | Ann Mullins Bulka |
| 8:30am-9:55am | Intermediate Flow | Ellen Martinoni |
| 8:30am-9:55am | Gentle | Mary Glover |
| 10:15am-11:40am | All Levels | Ellen Martinoni |
| 10:30am-11:55am 10:15am-11:30am as of Sep 4th | Prenatal | Brenda Bryan / Deb Moody |
| 2:30pm-3:55pm | $7 Community | Stefanie Neuburger |
Mats and blankets provided in each classroom
Intro TO YOGA: Sign Up here
Intro To Yoga is a three-week course held monthly.
Pre-registration & pre-payment required.
| Tuesdays 7:15-9:15pm with Heidi Lichte - CYI, RYT |
||
|---|---|---|
| August | 10 - 17 - 24 | |
| September | 14 - 21 - 28 | |
| October | 12 - 19 - 26 | |
| November | 2 - 9 - 16 | |
| December | no intro | |
| Thursdays 7:15-9:15pm with Mary Beth Markus Desert Song Director, LMT, CYI, E-RYT |
||
|---|---|---|
| August | 12 - 19 - 26 | |
| September | 16 - 23 - 30 | |
| October | 14 - 21 - 28 | |
| November | 4 - 11 - 18 | |
| December | no intro | |
INTRO TO TAI CHI
Intro to Tai Chi with Adam Montoya is a 1 0n 1 session for only $30.
Pre-payment required.
Contact the office at 602.265.8222 for more information.
Yoga Etiquette:
- Refrain from eating approximately two hours before class (have a light snack if necessary).
- Arrive 15 minutes early for your first class -- this will give you time to sign in, familiarize yourself with our center and meet your instructor.
- The classrooms are peaceful and quiet. If you would like to chat with others before or after a class, please move to the front courtyard area.
- Honor yourself and your body -- work at your own level.
- Wear clothing that will allow you to move freely and comfortably.
- Please turn off cell phones/pagers before entering studio.
- Please avoid wearing strong perfume to class for people’s sensitivities.